And control the direction in which the body falls, let th

Full body toss:

Right pole girl Deborah,

Rotate your legs counterclockwise 2-3 times.

Take the steel pipe in one hand and walk in the positive direction, with the help of rotational inertia,

In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

le.

When turning forward and about to land on the ground, touch the ground with your right foot, stand up straight,

Reverse turn around:

The higher the toss, the better, with the legs up when the body is thrown up,

Holding the pipe in one hand, walk in circles in the positive direction, grab the pipe with the other hand,

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

Raise your right foot 45 degrees to the right, in a reverse turn.

Forward Reverse:

Right pole girl, Deborah,

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Use both hands at the same time to throw your body up in one direction,

Left pole girl Dulcie,

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe counterclockwise.

Flying hands: